![]() This is what a training day looks like.Ġ445-Wake up, 2 pieces of sourdough toast with raw honey.Ġ630-Post lifting meal 1 cup of surgery breakfast cereal, 1 cup skim milk, 2-3 scoops of whey protein, 1 Zero Carb energy drinkĠ800-9 heaping teaspoons of non-fat greek yogurt mixed with protein powder. At present, I am training for a strongman competition and trying to regain some weight I lost while recovering from ACL surgery.Ĭurrently 5'9, 192lbs. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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